Classic movements
New to fitness? Don't worry we've got you. Join our introductory fitness courses with easy to follow step by step instructions to guide you along the way. Take your first step towards fitness with us!
Full series
Blast your core with our six-pack workout challenge with targeted movement aimed at efficiently burning fat. Start our Six-pack challenge today and show off your six pack today!
Precision Training
Train all 7 major muscle groups for that sculpted physique you always wanted. Our targeted exercises targets the muscles that give that sculpted physique that you've always wanted.
Sports Targeted Training
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Tennis
Build all the unique muscles required in tennis and many other sports with our sport specific workouts. We have golf, tennis, basketball, archery, frisbee, soccer, surfing, badminton, rowing, baseball and football specific exercises
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Golf
Build all the unique muscles required in golf. Hit harder and further with our golf specific strengthening exercises. More than that, its shown that with stronger muscles you get less injuries. Come check out of our many other sport specific workouts
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Suitable for Seniors
Our exercises range from beginner to advanced levels. Studies have shown that resistant training increases life expectancy and life spent living independently. Our exercises are suitable for seniors looking to strengthen their muscles so they can stay strong and independent for longer.
Total arms workout
These exercises typically target the biceps, triceps, and forearm muscles, promoting overall upper body strength. Improved arm strength not only enhances your physical capabilities for daily activities but also plays a vital role in enhancing athletic performance and reducing the risk of injuries.
Back focused exercise
Our often neglected back only gets attention when we injury it from bad posture or unsafe lifting. Our exercises target those back muscles giving you a stronger core and less time spent with back injuries
Toned leg workout
Make leg day an easy day. Whether its toning or strengthening our exercises have got you covered. From lunges to squats our machine gives you an easy to set up experience. No more racking large plates and bulky large squat racks
Back and biceps workout
Looking to build eye popping or sleeve tearing biceps. Use our eccentric mode to get both the biceps when you flex and the triceps when you extend. Why waste a movement, get maximal results with each movement
Puffier and bigger chest
Build bigger pecs with our compound exercises and progressive overload training. Combines chest press, chest flys and bench press exercises to target all aspects of your chest
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